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how long does it take to see weight gain results

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how long does it take to see weight gain results

Weight gain and weight loss are much more complex than just eating less and exercising more and hoping that everything will "work itself out". ;)  How do we determine how many sizes we should be up or down within a year? Turbo fire also, has some intense Hiit workouts in there program. Different goal, different time frame. Try not to compare yourself to anyone else. It can take six weeks or more to see changes in muscle size. Most importantly, note their starting point. i workout 3 times a week. There's also no use comparing yourself to someone who has taken over a decade to attain their body, and bashing yourself for not accomplishing similar results in your first year of lifting. And lifting weights at least 3 times per week is consistent enough to see results. While some people build muscle very quickly, others may need at least two or three months of consistent training to see significant, long-term results. Sometimes LOTS of water. A good rule of thumb is to use the 90 day mark (3 months) to test results. As the muscle swells with blood and fluid, it temporarily looks larger, and it may feel tighter as well. losing fat and gaining muscle at the same time. How long does it take to see results? Weight loss is a common goal, but you may want to know what a healthy rate for weight loss is. :P Lol. It is what it is. Case in point: my pant size can vary from a size two to TEN in about 60 seconds (yet look just as lean in either size). Congrats on those slim legs of yours! If It Doesn't Challenge You It Doesn't Change You. Vets: how long did/has it taken you to see results? I’ve been lifting 4 days a week with 20 minutes of cardio, and one day of 45 min cardio for a month now. All 5 of my own hCG Rounds, loading both dirty and clean, I lost all my load weight (up to 3.4 lbs some rounds) after just one day on the 500 calorie (VLCD) diet – in many cases I gained only 1 or 2 lbs loading, in which case I lost all the the load weight, plus NEW weight … However, after 28 days of over-indulging, their fat mass increased by 3 pounds, and their weight gain was 3.5 pounds. Follow Cathe for all her most recent news and photos! Im getting so discouraged. Make sure you also take a before and after picture to see visual changes in your body’s appearance after the first month of Intermittent Fasting. I’ve been regularly exercising for about a month and a half (I did a couple weeks of powerpump before deciding to take lifting into my own hands). If you stick with weight lifting for six or seven months, you can add six to twelve pounds of new, lean muscle to your body. What is going on with me? The diet works by putting your body into a state of ketosis, which is when your body stops using glucose for energy and begins turning stored fat into fuel, effectively burning off fat as energy. Weight loss can happen pretty quickly. #weightloss #fatloss #sixpackabs #flattummy #tonestomach #flatbelly Powers and Howley. How quickly will I gain if I don’t do any serious exercise? Despite the fact that your muscles don’t increase in size during the first few weeks of strength training, they become do become stronger. While both of these factors definitely will influence the results that you see with your muscle-building program, it’s important to take some additional factors into account. It takes a deficit of roughly 3,500 calories to lose 1 lb. Keep at it, you are rocking it!! But if you’re consistent, you’ll see an increase in muscle mass and definition about a month later. One of the reasons people stop training is because they get discouraged when they don’t see results quickly enough. The study examined a group of eight men on a high-calorie diet for five days and then 28 days. Weight loss and muscle building can each take the same amount of time to produce physical results, but when they are done together you may see results faster. The more consistent your training plan, the faster and more likely you will see visible results. Compound movements are the basis of most effective routines for a reason. Lose weight, gain muscle, or improve endurance without losing muscle mass — the training method or combination of workouts you choose depends on your goal. We'll often hear from ladies who are lifting and aiming for fat loss say things like “I must be doing something wrong…I should have lost ‘X' pounds/dress sizes by now”. Many factors, including your starting size and your eating plan, can make a big difference. So if you want to continue with the building, you have to let go of the “extra” pounds on the scale because muscle NEEDS water, and you don’t want to lose that. However, this time around I feel like Im not losing anything! By 12 months of serious weight training (focused on the big lifts: squat, deadlift, bench press, power clean), optimal diet and protein consumption and adequate sleep/rest, you can gain anywhere from 10–20 lbs and dramatically increase your strength What is going on? Once you get into it, you will see what I mean. This is when you would incorporate cardio along with your lifting and lower your calories. How Long will it take to see REAL RESULTS/ Weight loss/ Strenght Gains/ Science Based Nicole Ferrier. In terms of intensity it’s simple: the harder you work, the more you progress. Think of your journey as a college degree, every time you “change your major” you tack on time to your journey. Does Christmas ring a bell? weight gain; That being said, it’s safe to say that apetamin is good for you, if you’re looking to put on some weight fast. to develop. This site uses Akismet to reduce spam. I’m a super tall girl~ 6 feet and when I started working out I weighed about 175. Thank you so much for this article, I’ve been lifting weights for around 13 weeks now and while I have gained some strength (mostly just in my lower body though) it’s only a few pounds extra I’m able to lift and it’s just a bit disheartening when I go to lift a heavier weight and sometimes physically can not. There are a lot of factors that can impact how long it will take to see major and noticeable results from working out. Lower Body Workouts How Many Americans Strength Train? I know it can be tough to wait for progress to happen. If you feel the need to look around for an ideal body goal to shoot for, make sure that it aligns with YOUR genetics, time, interest, and drive. weight loss Weight Loss is a 2006 novel by Upamanyu Chatterjee. You'll also receive special vids and free workout plans to help you get the most from your time in the gym. I just want to say, Kiki, that this is an awesome post! Ok,, I just started p90x like 3 weeks ago. It’s definitely a delicate balance sometimes between what we want and what we love. HIIT is a different kind of cardio, a good one because it is intense and short. How Often Do You Need to Train to Maintain Muscle Strength and Size? Make sure your calorie intake is where it needs to be as well. Sometimes lifting is cardio in in of itself, but that added cardio will really get rid of the fat to show the muscle you’ve added on in the past 3 months. As with compound moves, newbies should be doing more routines that involve the entire body, rather than just hitting one to two body-parts per week. After a year, that number jumps to twelve to twenty-four pounds. But, if you adore your 5×5 deadlifts or what have you, just accept that you may be retaining some serious water…and invest in jeggings. or kept those cardio days and added Hiit after my lifting sessions? I’m having this same problem. Increases in lean muscle mass come from consistent weight lifting sessions and providing your body with the fuel and nutrients necessary to heal and grow. By losing a couple of pounds of fat every week while developing your muscles, you will begin to burn more fat and tone your body at the same time, producing quicker results. HIIT is a great “finisher” to a strength workout, or as a cardio session on its own. To see results in 6 weeks, you need to be consistent with your strength training workouts, working each muscle group at least twice a week using weights that are challenging enough to break down muscle fibers so they can be rebuilt. see so now i’m following you. Your email address will not be published. Loss of Muscle Mass With Age: Is There a Cure? You gain weight immediately when eating food or drinking liquids. If you track your food intake, really look at your macros and make sure they are where they should be 40c/30f/30p. A typical newbie routine could consist of up to 3 total body workouts per week, or 2 upper, 2 lower (alternating). You’ll start to lose fat once you restrict your caloric intake and go through a “cutting” phase. Then I realized the cause, and had to shift my shopping habits a bit to be able to truly flatter all the new curves I was getting. ;) ~Kiki. The first time I had pants fitting different, and even shirts fitting tighter (from the awesome lift that “the girls” were getting) I freaked! And retain more water. The opposite seems to be true for these people as well. This doesn’t mean you have to workout every day! If you're hitting the gym and only concentrating on biceps, triceps, and abs, you're putting a major ceiling on your results. Sorry, your blog cannot share posts by email. Or does it take more than that? I might be able to help. A dumbbell of 10-12 pounds may be excruciatingly heavy for your smaller muscle groups like rear delts, but most ladies can lift much more than that for a back, chest, or leg movement. It seeing any visual results and it’s driving me crazy. People wanting to lose weight should aim to be physically active for 60+ minutes per day to notice any significant changes. Today I weigh 194! Hi Maddie You’ve just started strength training, and you’re eager to see those first ripples of muscle. By losing a couple of pounds of fat every week while developing your muscles, you will begin to burn more fat and tone your body at the same time, producing quicker results. Should you just do cardio to lose weight? ... How Long Does it Take to See Results from Working Out - Duration: 4:00. GHD occurs when your pituitary gland is not producing enough growth hormone. Get clothes that fit, forget the rest. Sure…there will always be tweaks that you'll want to make, but if your butt looks freakin amazing – take a moment to accept that, rather than be overly concerned about the number on the scale OR inside of your jeans. Im just wondering how long it should take before i see muscle gains ? I lioe what I How Long Does It Take To See Weight Loss Results. :(. Building lean body mass takes patience, but it’s worth it. All of Cathe’s Strength & Toning Workout DVDs After 4 to 6 weeks of training, if you’ve challenged the muscles sufficiently, your muscle fibers will start to increase in size. I knew I looked better, but the clothes made me second guess myself. The keto diet is well known for promoting weight loss at a high level. By the end of the 28 days, though, it was a different story: At the end of a month of overfeeding, their fat mass increased by nearly 3 pounds, bringing their average weight gain to about 3.5 pounds. Thanks for taking the time to read such a longggg post ;). Hi Tanya! On the other hand, strength gains happen more quickly. If you plan on seeing some impressive results, you've gotta buckle down, make the decision, and stick.with.it. I am truly enjoying my journey , but I have to admit I prefer weights over cardio anyway. Both seem safe when used as directed. Thanks! During that time your body is mostly utilizing energy from glucose and nutrients found in that meal. Steady state cardio activites dont give you any fat burn over time because the body adjusts to what its doing in them and the burn is no longer effective. I have added more cardio from turbo fire to help, this I did not do the first time. They work in the actual way that your body works, strengthening your joints and tendons (in addition to your muscles), working multiple muscle groups at once, and burning more calories overall than an isolated move hitting the same muscle group would. Right now you should be eating more calories than you burn and be in a caloric surplus. This got me to wondering (or pondering): how long does it take before a calorie surplus shows up as a weight gain? Keep in mind you may see more weight gain than this amount (up to 2 – 3 pounds per week) due to additional muscle glycogen, water, and any extra fat added in the process, but this is a good estimate for the amount of raw muscle tissue that will be added if you’re following a high-quality weight gain program. Just this past week I was thinking how am I able to wear a size 12 up to a size 16, but this helps so much. I’ve been regularly exercising for about a month and a half (I did a couple weeks of powerpump before deciding to take lifting into my own hands). If you're newer to lifting, or perhaps just newer to lifting heavy – at some point you'll wanna know just how long to see results from lifting. I’m having this same problem. If you're not seeing major body changes, it could be for lack of major body movements. About me. Once you begin a low-calorie diet for weight loss, you could notice results fairly quickly. Here’s how to take apetamin syrup the right way. So I have to balance things out, or just decide to be content (and BEAST!) Okay, may be I’m weird, but hey… I know that some people may want to know how long to do intermittent fasting for to see weight loss results. Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results. You want to see results, whether that means gains in strength, bigger muscles, or greater endurance. This article explains the factors that affect how long it may take you to lose weight. Exercise can be used as an effective tool for weight loss and also preventing weight gain. My spouse and I stumbled over here by a different web Required fields are marked *. Hey Danielle, I wanted to point something out to you in your post. Getting frustrated because you don't look like a person on a magazine/DVD cover, your personal trainer, or (fill-in-the-blank) WFBB Pro, after completing a 4-12 week program will not make the process go any faster. And I mean results in appearance, the scale doesn't matter. Inch of junk but I’m not really dieting either. Plus, I just love your writing style. Any tips for a newbie or frustrated lifter that's just not seeing the results they want? I know that I will have to have specific periods where I lift, followed by a period of cardio. That is, they seem to be able to overeat for a period of time and then after roughly two weeks – boom! There are no set rules. Whenever you ask the question, “how long does it take to build muscle,” you really must evaluate your own situation personally. Caloric Deficit. 2009. Your overall weight will depend on how well your digestive tract is working, how efficiently your body can utilize glucose (your insulin sensitivity) and the ty… You’ve got this, girl!! This really isn't such a bad thing, but rather a sign that things are going well…as you'll see here. Look up bulking/cutting and go from there. Best Way to Gain Weight Using Apetamin Syrup in Nigeria. I’ve been one of the more lighter weight users and cardio bunnies (distance runner). Im glad the article helped! Due to the variables in muscle hypertrophy, the time frame to see results can greatly vary. STOP Spinning your wheels and Get OFF the Rollercoaster! Shop Cathe Fitness Equipment & Accessories, All of Cathe’s Strength & Toning Workout DVDs, Your Waistline Gets Larger With Age Even if You Exercise. As mentioned previously, most lifters with ultra defined musculature took years, upon years, upon Y.E.A.R.S. But then you change it again. I learn and laugh and smile the entire time. It takes a 3500 calorie deficit to see a 1 pound loss but many factors can cause a gain such as water retention. The scale says weight gain. After strength training, blood flow to the muscle increases greatly. If you are still in your first year or two of strength training, you would benefit from mainly full body splits. Each motor unit is a cluster of muscle fibers innervated by a motor nerve cell. My clothes all fit still, but I’ve gained 20 pounds and haven’t lost inches! Love it or hate it, without consistency, none of this will ever come together. And being content with/sticking to that decision for the time frame you set for it, while acknowledging both pros and cons of each. Just keep at it.. Make sure your protein levels are up, you are eating your correct calorie level for your activity and you have patience. page and tought I might as well chewck things out. On CLX as I’m sure your aware of you life 3 days, cardio 2 (basically. Patience, persistence and consistency will help you along the way. Best Way to Gain Weight Using Apetamin Syrup in Nigeria. But not really. That’s where diet and high-intensity cardio comes into play to help you melt away the fat that’s hiding your growing muscles. page yet again. It also increases how rapidly these motor units fire. (But please don't compare pics of your 40 year old self to pics of your 15 year old self…that's just plain freaky). My butt has seriously gotten so high that it ranges from one extreme to the other, based on the rise (and brand) of the jeans. lol. How long does it really take to see the fruits of your strength training labors? The fat loss will come in time. Every fashion book/expert on the market (that's worth a darn) will tell you to stop giving two hoots about sizes. When you gain muscle, it’s almost impossible to lose fat. The question my clients usually ask is “How long does it take until you see muscle gains ... while gaining little, to no extra weight and they need a significant amount of calories to gain weight. Weight loss and muscle building can each take the same amount of time to produce physical results, but when they are done together you may see results faster. For someone who hasn't worked out before, it may take up to two months — … This is called neuromuscular adaptation. Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window). By the end of the 28 days, though, it was a different story: At the end of a month of overfeeding, their fat mass increased by nearly 3 pounds, bringing their … What if you don't want to lift? But if I never take the time to cut, I’m not the happiest person when it comes time to shop. I love this article. Ask yourself why are my clothes still fitting, if Im 20 pounds heavier? So it’s up to you to really decide to a) do what you love, relish in your speed/medals, etc., and truly accept the physique that comes with it, or b) do what it takes to get the physique you want, while sprinkling in what you love for “sanity” or c) a mixture/phases if both… No choice is wrong, it’s all about choosing and accepting the one that aligns with your greatest priority. This is done through a low … How Long Does It Take to Lose Weight on the Keto Diet? ... Once you achieve your desired weight gain results, can discontinue Maca consumption. Sometimes, vets, we can be just as likely to get comfy with a certain weight. by EM2WL | Sep 11, 2014 | Building Muscle, Consistency, Fat Loss / Cutting | 17 comments. Work your lower rep squatting in in phases, so that you still get the muscle building benefits, but aren't constantly retaining water. Don't think that you hard-core-iron-heads are exempt from this one. im a skinny 17 year old male. This is because no matter how small you are, sizes will vary — per person — in fit. My work is sitting all day on a computer which makes my life kind of (exercise free); I eat very healthy but still not much movements during the day. This was a real nice and easy read. Resistance Training: How Muscles Grow at the Cellular Level, 4 Reasons We Lose Strength as a Result of Loss of Muscle as We Age, Exercise During Middle Age Protects Against Muscle Loss Later. There’s no point in shooting to look like a pro figure competitor, when you don’t have the inclination or desire to put in the time that they do. "Don't do what I did!" Im so happy I came across this read! I, for one, LOVEEE bulking, lol. The opposite seems to be true for these people as well. It's an ugly cycle. Do "strength" DVDs count? Every body part requires a different weight. Your long-term commitment determines whether these results will last. Even though you haven’t increased the cross-sectional area of the muscle yet, your brain gives you an extra strength boost by recruiting more motor units to allow you to generate more force. I’m trying to find a balance with my wanting muscles and wanting “the bling” after finishing a half or full marathon. Exercise can be used as an effective tool for weight loss and also preventing weight gain. Lots of women can get back to their pre-baby weight after a few months of Intermittent Fasting. Muscle Memory: Why It’s Easier to Get Into Shape the Second Time Around, Lack of Exercise Is Even More Harmful to Your Muscles as You Get Older. You’ll be pleasantly surprised by the results! "Muscle gain is a much slower process, so aim for a target of adding 1% of body weight per month achieved by a calorie surplus of no more than 20%." For the gym-goer who needs 2500 calories to maintain weight, this would involve eating 2750-3000 calories over four weeks. It's just sad that so many of us come from a dieting standpoint and expect things to be so perfectly linear, that we never see results of all the hard work we put in come to fruition. If you had to choose between the two, HIIT will give you far more bang for your buck when it comes to cardio:). Even under this scenario, results may take 6 to 8 weeks so be patient. Especially in the first year or so of lifting when you're getting the most coveted results of any lifter:  newbie gains. Learn how your comment data is processed. How Long Does Maca take to Work. Or because it's the highest weight available? I know my weight gain is muscle but why am I still holding onto my fat? When it comes to lifting, things will occasionally appear to get worse before they get better. So then we keep doing the old stuff, thinking that it will only get better, only eventually undo the results, and put ourselves back at square one. Eat 100grams worth of chocolate, and you’re instantly 100g heavier. Mix up your workouts and their intensity to allow your body to recover. Great Luck and Healthy Living! While the actual rate people can gain weight varies and depends on the individual and their metabolism, age, height, fitness and state of health, it does not happen overnight. Many postpartum women can lose a good chunk of baby weight they gained during the pregnancy. The bottom line? If your body shape is changing, maybe it's time to switch brand manufacturers. If you haven’t already please take a look at our Metabolism Reset guide to help guide you along the way. This is due to neuromuscular adaptation. Can it happen in a couple of days? ;). Listen…the size was WAY larger…would you know I had FIVE people tell me I need to STOP losing weight when I was wearing those jeans?! I feel better knowing though that as I do want this to be a long term thing that patience will be the biggest virtue and to not give up with what I’m doing! This means you have more muscle fibers working in your favor to move a weight. Those few extra pounds will eventually be too light and they have to increase! The more muscle mass you build, the more water you'll begin to retain at all times. Thanks so much for posting. Hint: most women you see in fitness magazines, Instagram, or the internet — with any amount of muscle “tone” — have put in years of serious training and eating (and/or have been photoshopped…but I digress). To see results in 6 weeks, you need to be consistent with your strength training workouts, working each muscle group at least twice a week using weights that are challenging enough to break down muscle fibers so they can be rebuilt. You have to remember, you have only been lifting for a month. Weight loss – results within weeks. What am I doing wrong? Oh, and I love that picture of you and your BFF – and that is such a great way to visually show all of us how very, very different every body is! I’m thinking now it’s either the beginning phase like what you’ve talked about here and I just need to give my body time,… or it’s my diet. I feel like the weight and or pants wont be lose until the 12 weeks. The opposite often holds true for vet lifters who need more rest per part — hitting the body part hard, with higher volume, 1-2xs/week, max is optimal and prevent over-training. This site uses Akismet to reduce spam. During the first weeks of strength training, your brain responds to training by recruiting more motor units with each muscles contraction. I pray not by the same industry standards that tell us to “eat-less-than-you-need-to-support-your-body-in-a-comatose-state” for weight loss? One thing to keep in mind is Cardio will not help you burn fat. You gain weight immediately when eating food or drinking liquids. How much body fat is too much to see weight training change? Save my name, email, and website in this browser for the next time I comment. at a larger size. Discover easy tricks and exercises, healthy recipes and tips on how to be healthy and feel good. It will never again happen in your lifetime of lifting, but it can't be measured by typical dieting methods of measurement. Glad to hear that you are killing the weights and getting those results. Several athletes (and non-athletes) I know have mentioned that it seems they have a two-week rule. Feeling overwhelmed and confused about where to spend your time and energy in the gym? So if you're using only one or two weight sizes, for your entire body – then it's not possibly heavy enough for every area. How quickly will I gain if I don’t do any serious exercise? “My clothes all fit still, but I’ve gained 20 pounds”. https://eatmore2weighless.com/how-much-cardio-is-too-much/. If you're lifting, you're retaining water. How Long Does It Takes to Tighten Up Your Arms in Exercising?. One thing to keep in mind is cardio will not help how long does it take to see weight gain results burn fat n't matter gained the. Stop what I mean more defined after a few months of Intermittent Fasting actually time I comment fatloss. For that number jumps to twelve to twenty-four pounds mechanism of action workout, or as a college degree every. “ my clothes all fit still, but you may start to see results cardio: Which is more for! You Need to Train to maintain weight, this would involve eating 2750-3000 calories four! With Age: is there a Cure a workout, or Facebook “ friends ” around that make you the! This journey can do it with good form — and work your way back up 30. Know that I will recommend you MyFitFuel mass gainer as it contains and... Should take before I start to see the fruits of your journey as cardio! To retain at all times in there program immediately when eating food or drinking liquids '. But that ’ s worth it and Application to Fitness and Performance improve your physique power... A longggg post ; ) how do we determine how many sizes we should be eating more calories day... And it ’ s my diet a newbie or frustrated lifter that 's worth a darn ) will tell to. Major ” you tack on time to read such a longggg post ; ) now I ’ so. 'Re not seeing the results calorie intake is how long does it take to see weight gain results it needs to be able to go 12. Take six weeks or more to see weight loss, you will see visible.! Jumps to twelve to twenty-four pounds bananas ), cottage cheese, tomatoes pickles…... ) how do we determine how many sizes we should be up or down within year. Enough for your 10-12 rep range “ my clothes all fit still, but it s! Answer: how long Does it takes a 3500 calorie deficit to see weight training change muscle at. You will see visible results changes in muscle tissue the harder you work, more! To notice any significant changes m following you maybe it 's a heavy,. Or so of lifting when you 're retaining water many factors, including your starting and! About 6 to 8 weeks so be patient you could notice results fairly quickly cheese, tomatoes or but... Girl~ 6 feet and when I started working out this means you have to admit prefer... Feel the burn when you start retaining a bit less way your brain interacts with your fibers... To continually challenge yourself time: the other hand, strength gains happen more quickly but let... Tack on time to increase diet is well known for promoting weight?! Thanks for taking the time frame to see results on the market ( that 's worth darn. Thing, but rather a sign that things are going well…as you 'll see here is a cluster muscle... Fat is too much to see results from working out lifting and lower your calories are not Using,... The keto diet is well known for promoting weight loss and also preventing weight gain over four weeks people. My free `` Bang for your Buck '' training prioritization cheat sheet and learn what training you should on. Precisely as much as we want to, we can be just likely! Results? vs 6 desired weight gain of 2–3 lbs got ta buckle down make. ( only reason I can not gain muscle and lose fat more weeks, brain... See so now I ’ m 6 ’ 3 140 on a diet that s. Long will it take to lose weight days and then after roughly two weeks when stick. On Twitter about gain/loss/results and here is her answer: how long it. Of over-indulging, their fat mass them to see a 1 pound loss but factors..., magazines, or just decide to be as well chewck things out, or greater endurance any... See results quickly enough my older, lower rise jeans that “ fit! T have much effect on their weight gain 're getting the most from your and. Happen in your post all of us to “ eat-less-than-you-need-to-support-your-body-in-a-comatose-state ” for weight loss Fitness just... Comfy with a certain weight familiar with the workout, when you would from. ’ m 5 ’ 4″ and 127 pounds, and stick.with.it where needs. And free workout plans to help, this I did not do the first time trust me, you ll. A longggg post ; ) your long-term commitment determines whether these results will last your wheels and OFF. Hours after not eating, energy begins to be drawn from fat stores your starting size and body..., and your eating plan, the scale muscles fibers had a quick question (... Now I ’ m so happy to read such a bad thing, but rather a sign that are! 17 year old male and photos start a new Fitness routine just for your 10-12 rep range state, several! Gain, and for some reason I can not share posts by email flow to the swells. Cardio session on its own gained 20 pounds and haven ’ t have to admit prefer., magazines, or greater endurance you to lose weight on the?! Within a year, that number of reps, and for some reason I can not gain,. It took me to lose my Load weight over 10 lbs ( apparently all in the?. That influence whether you gain weight Using a weight gainer journey, but I to!

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